标题: Alpha Surge Male: Why You’ll Notice the Difference in Strength [打印本页] 作者: CamilleTzj 时间: 前天 14:15标题: Alpha Surge Male: Why You’ll Notice the Difference in Strength
Does running build muscle? When you purchase through links on our Alpha Surge Male official site, we may earn an affiliate commission. Here’s how it works. It gets you out of breath and is a great workout for your heart and lungs, but does running build muscle? It turns out running is actually a surprisingly comprehensive exercise. While it primarily targets big muscle groups in your legs and lower body, it can also work your back, core, and arm muscles too. But if you really want to build your muscles rather than just strengthen them, you’ll need to add weights training to your workout. Everyone’s body is different and reacts in different ways to exercise, so it’s important to find what works for you personally - just like getting the best running shoes or the best running phone holder. We spoke with Esther Goldsmith, an exercise physiologist at Orecco, about how different styles of running can target different muscle groups.
