Healthy Flow Blood Supports You in Achieving Balance
Early within the season, begin with two or three cruise intervals of 10 to 20 minutes in this zone, with full recovery between every interval. Gradually increase the quantity and duration of the intervals. Later in the season, go for tempo rides of two to a few hours in this zone, building up to a century or extra at this tempo. Sub-anaerobic workouts at 95-100% of your AT. These workouts will improve your AT, i.e., allow you to go quicker with out going anaerobic. If you could possibly maintain 150 bpm for 30 minutes, after several months of this training, your AT might improve to 155 or 160 bpm. After at the least a month of threshold workouts (85-90% of AT), you are ready to do intensive intervals. Begin with two intervals of eight to 10 minutes at 95 - 100% of your AT, with full restoration in between each interval. Gradually increase the duration and variety of the intervals.
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