Stay Energized and Active With Healthy Flow Blood
I landed final year on AMACX’s drink gels, which I discover hit the appropriate balance for me. They go down easily, they don’t require washing down immediately afterward the way in which Gu does, and so they don’t have the weird-to-me texture of issues like Science In Sport’s Isotonic gels. For the race today, I used a mixture of the AMACX Turbo and Drink gels. My fueling technique was simple: take a gel every 30 minutes, starting quarter-hour earlier than the beginning of the race. I feel it’s bizarre to use grams/hour moderately than grams/mile as a fueling target. You don’t really burn power by the hour beyond your baseline metabolic exercise. That’s not nothing, but it’s also very small in comparison with the energy you burn by working. Meanwhile, you do burn about the identical amount of energy per mile regardless of whether or not you run it at a 7-minute tempo or an 11-minute pace. That number is primarily an element of your whole body mass, and really secondarily your operating effectivity.
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